Shred, Relax, Repeat – MTB Coaching & Massage with Misty Mahoy
Meet Misty Mahoy - Onsite Coach & Massage TherApIsT
My mountain biking journey kicked off in my hometown of Mount Dora, Florida, when a new trail opened up. Armed with an old Giant bike snagged for just $50 at a yard sale, I hit the trails. Sure, there were moments of frustration and a few choice words, but I was determined to push through! Eventually, I upgraded to a better bike, and that’s when the real adventure took off!
Once I got hooked, I realized I needed to find other women who shared my passion for biking. That’s how I launched the Florida MTB Ladies group! Fast forward six years, and we’ve grown to over 1,000 members. Our community is thriving, and we organize weekly and monthly rides, with the occasional out-of-state adventure!
I realized that something was lacking in my riding. Having a background in the horse industry, I understood that lessons were essential, even for professional riders. It was during my first clinic that everything clicked for me. This experience inspired me to pursue a career as a mountain bike instructor.
I absolutely love taking part in fun Enduro races along the east coast, always on the lookout for new challenges that keep me pushing while having fun. I offer lessons to help you step out of your comfort zone safely and confidently to sign up for that race you’ve been looking at!
I am truly grateful for the opportunity to divide my time between teaching lessons, conducting clinics, and hosting AMAZING events in Mount Dora, Florida and Ellijay, Georgia at Mulberry Gap.
There’s something magical about riding on the trails, just you and your bike. And then there’s that tricky feature you’ve been battling – the moment you finally conquer it is pure joy!
Personalized MTB Coaching for Every Rider
Private Lessons
1-on-1 lessons ensure an effective, safe & personal learning environment
All skill levels welcomed & encouraged
Personalized feedback & video analysis
Guaranteed progression after one lesson and even further progression with follow up session
Pricing
Coaching is $85 / hour with a minimum of 2 hours
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Small Group Clinics
Check out our schedule of upcoming EVENTS & CLINICS to see when Misty’s teaching next! Misty’s clinics include:
Misty is PMBI trained and certified to provide safer, more effective, and fun lessons. This makes the sport easier and safer for both new and experienced riders to learn and progress!
Kinesiology Taping for Performance & Recovery
Kinesiology Taping
Specialty tape is placed over painful muscles or joints to provide support, relieve pain, and improve lymph drainage, while encouraging full range of motion. During the course of normal movement throughout the day, the tape provides a gentle but consistent message to the inflamed area. It is non- restrictive and allows for a full range of motion.
Pricing
Kinesiology Taping session with RockTape $20-$50
COMING SOON!
Deep Tissue & Sports Massage to Keep You Moving
Medical Massage Treatment
Seek relief from pulled muscles, knots, spasms and tender points through deeper therapy. This is achieved through the use of deep tissue manipulation to loosen adhesions below the skin.
Sports Massage Treatment
A type of Swedish massage that stimulates circulation of blood and lymph fluids. This includes mimicking sports movements for trigger point therapy which breaks down adhesions (knots in the muscles) and increases range of motion.
Pricing
$65 for a 30 minute session
$95 for a 60 minute session
Misty Mahoy is a Nationally Certified Massage Therapist and Neuromuscular Therapist. She graduated from the Florida College of Natural Health in 2009 and Don Duran’s Equine Sports Massage Therapy in 2000. LMT MA#56635
